Before you start reading anything on this blog, I want you to go and get you a glass of wine. It doesn’t matter if you are a man or woman reading this, go and get you some wine! For women  you would need to drink one glass (5oz) and for men you would drink two (10oz). The benefits for wine for both women and men are plenty but the main reason I am asking you to drink wine right now is because one, it boost your immune system and I know some of you are probably sick physically right now due to your current “situationship” status so you need this glass or two to give you that boost and feed your body those antioxidants you are missing.

Secondly, you need wine right now because it improves cognitive behaviors. Wine helps improve brain functions!! Crazy right? (Red wine is the best for this but I myself enjoy a good blush wine from time to time)  I also know that some of you have your heart in overdrive right now and you are shutting your brain out of the conversation with your heart. We tend to speak from the heart when we are in unhealthy relationships. Therefore we need to improve our brain functions and give our brain a microphone to speak to you right now and understand the truth of your “situationship.” So get up and run to your local store if you don’t have any. Go get that bottle, pour your glass and let’s have this conversation we need to have. It’s okay. I’ll wait!

Here is where I will post questions from you, the people and give you advice. I will pick the most relatable question from the questions submitted so that others can take the advice given and use it in their daily lives. I will not release the name of the person(s) who asked the question unless you advise me that it is okay to do so. Make sure you check back weekly to see if your question was posted.

**Submit your question(s) on the contact page.